HrdKAW is FULLY OPERATIONAL. Current members team training sessions and PTs are now via Zoom. Equipment has been loaned and programs remain as normal for those with equipment at home. Those without equipment modified programs and general strength programs have been written.
Contact us if you’re looking for individualised weightlifting or general strength programs during lockdown.
CrossFit athletes looking to fine tune weightlifting technique during lockdown, we can write custom programs and/or run 1-on-1 or group PTs via Zoom.