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Services
HRDKAW WEIGHTLIFTING CLUB
HrdKAW Weightlifting is a NSW and AWF affiliated club.The club provides a fun and competitive training environment for anyone interested in the Olympic Weightlifting movements. We cater for non-competitive and competitive lifters from club level all the way up to international level. Beginners and all ages are welcome. HrdKAW Weightlifting Club is one of the fastest growing clubs in NSW.
Our passionate coaches are skilled in coaching athletes across all levels and have created an environment that is supportive of everyone regardless of how big or small their goals are. At HrdKAW Strength we have developed many State, National and International representatives, medallists and record holders.
Experienced Coaches
Train with experienced AWF level 3 coaches Josh Wu and Maddi Wu
Individual Programming
Tailored to each individual athlete and delivered through our training app
Accessory Work
Build the strength required to lift safely and proficiently
Prehab/Rehab
Prehab and rehab exercises to improve weaknesses and correct imbalances
No Lock In Contracts
Pause membership when required or switch services based on your needs
No Cancellation Fees
No hidden costs, no club joining fee, and no cancellation fee
HrdKAW Weightlifting Services
TEAM TRAINING
Access to 6 coached and 2 semi-coached sessions/week
Individualised program
Goal Setting
Competition preparation and coaching
Athlete Performance Testing
Private Facebook Community
Complimentary use of Normatec boots & other recovery tools
Pay by direct debit
PERSONAL TRAINING
60 minute sessions
1-On-1 and small groups
Ideal for learn to lift, technique tune-ups and CrossFit Athletes
SEMI PRIVATE
[2-ON-1]
SEMI PRIVATE
[GROUPS 3-5]
ONLINE TRAINING
Full coach support
Individualised program
Competition preparation and coaching
Goal setting
Access to team training & open gym
Video analysis and feedback
Private Facebook community
Pay by direct debit
Youth Scholarship Program
The Youth Scholarship Program is a FREE 4-month weightlifting program. In this program youth athletes will learn how to snatch and clean and jerk in addition to all of the accessory movements. Athletes will follow an individualised program to build strength and Olympic lifting foundations.
To compliment their physical training, scholarship athletes will also complete our ‘Becoming Elite’ educational modules that will equip them with knowledge and tools to help them transition to elite athletes.
We have one of the most successful Youth Weightlifting programs in the country, largely due to our innovative Youth Scholarship Program. Our program has had enormous success, with many of our Youth Scholarship athletes going on to win National medals, break NSW and Australian records, and be selected for Australian teams.
WORKSHOPS
Our workshops improve participants’ technical foundations and movement efficiency in weightlifting and for CrossFit.
Small groups of 6-12 participants
Improve weightlifting technique and perform weightlifting movements more efficiently
Enhance ability to lift heavier weights and reduce risk of injury
Ideal for preparing for CrossFit competitions
Weightlifting movements can include: snatch, clean and jerk, warm ups, progressions and accessories
Develop understanding of the technical components of the Olympic Weightlifting movements
Workshops may be run out of our facility or can be delivered at your preferred gym (Sydney)
Workshops can be fully tailored to your needs
Coached by AWF Level 3 Weightlifting Coach Josh Wu
Weightlifting
Youth scholarship program
In this free 4-month weightlifting scholarship program, youth athletes will learn how to snatch and clean and jerk in addition to all of the accessory movements. Athletes will follow an individualised program to build strength and Olympic lifting foundations.
To compliment their physical training, scholarship athletes will also complete our ‘Becoming Elite’ educational modules that will equip them with knowledge and tools to help them transition to elite athletes.
We have one of the most successful Youth Weightlifting programs in the country, largely due to our innovative Youth Scholarship Program. Our program has had enormous success, with many of our Youth Scholarship athletes going on to win National medals, break NSW and Australian records, and be selected onto Australian teams.
Contact
We would love to hear from you. Fill out the form to get in touch
