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Services
HRDKAW Gymnastics
Train under 4x Olympic diver and HrdKAW Gymnastics Coach Melissa Wu to learn gymnastics skills including handstands, rings, flexibility, acrobatics, personal and strength training. Suitable for beginners through to experienced athletes.
HrdKAW Gymnastics Services
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PERSONAL TRAINING
We offer private (1-on-1) and semi-private (groups of 2-5) training for beginners through to experienced athletes who want close personalised attention, or have specific goals in mind.
Private and semi-private sessions are tailored to the specific goals and needs of an individual or a small group. This may include aerial sport-specific skills (such as gymnastics, diving or trampolining), or CrossFit gymnastics skills.
Private (1-on-1) coaching
Semi-private (groups of 2-5) coaching for athletes seeking individualised coaching and programming with the benefit of training partners and a more cost effective price point than 1-on-1 coaching
Strength and skills for aerial sports including flexibility, handstands, core strength, leg tension, core strength, power development, aerial skills, etc
CrossFit gymnastics strength and skills including pull ups, muscle ups, toes to bar, pistols, handstands, etc
SEMI PRIVATE
[2-ON-1]
SEMI PRIVATE
[GROUPS 3-5]
WORKSHOPS
Our workshops improve participants’ technical foundations and movement efficiency across a variety of gymnastics/CrossFit gymnastics skills (i.e. handstands, etc).
Groups of 6-20 participants
Improve gymnastics technique and perform gymnastics movements more safely and efficiently
Enhance ability to improve or learn new gymnastics skills and reduce risk of injury
Ideal for preparing for CrossFit competitions
Gymnastics movements can include strict and/or kipping: pull ups, ring and bar muscle ups, toes to bar, handstands, warm ups, mobility and progressions
Workshops may be conducted at HrdKAW Strength or can be delivered at your preferred gym (Sydney)
Workshops can be fully tailored to your needs
Coached by Olympic diver and HrdKAW Gymnastics Coach Melissa Wu
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